Shining a Light on Codependency and Narcissism

The conversation around codependent and narcissistic behavior has gained popularity over the last decade. A stereotype is that codependent equals ‘needy.’ However, codependency and narcissism are similar in that they are both driven by need, albeit in different ways. We will discuss their similarities and differences and how they can present in family, partner, and…

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Inner Child Wounds

Healing Your Inner Child Wounds Can Support Your Growth as a Family Most people wouldn’t claim their childhood was perfect. Almost everyone has at least some emotional inner child wounds. Some wounds occur from one humiliating experience, or a notable instance of broken trust, for example. How deep your inner child wounds are, depends on…

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Self-Care  Isn’t Selfish

Self-care after 2020 has taken on new meaning and importance. Many practices before the pandemic still apply, a few others, not as much. Strict time-keeping to a workout or meditation at 5 am may not make as much sense for those of us who continue to work/school from home or do some hybrid of both.…

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