Shining a Light on Codependency and Narcissism

The conversation around codependent and narcissistic behavior has gained popularity over the last decade. A stereotype is that codependent equals ‘needy.’ However, codependency and narcissism are similar in that they are both driven by need, albeit in different ways. We will discuss their similarities and differences and how they can present in family, partner, and…

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Inner Child Wounds

Healing Your Inner Child Wounds Can Support Your Growth as a Family Most people wouldn’t claim their childhood was perfect. Almost everyone has at least some emotional inner child wounds. Some wounds occur from one humiliating experience, or a notable instance of broken trust, for example. How deep your inner child wounds are, depends on…

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Self-Care  Isn’t Selfish

Self-care after 2020 has taken on new meaning and importance. Many practices before the pandemic still apply, a few others, not as much. Strict time-keeping to a workout or meditation at 5 am may not make as much sense for those of us who continue to work/school from home or do some hybrid of both.…

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How Parents Can Help Destigmatize Their Teen’s Mental Illness

Destigmatize_Mental_Illness

Most parents of teens grew up during a time where mental illness was something to keep quiet or was considered shameful. You didn’t feel cool telling your friends about your anxiety attack or being depressed. Your parent’s generation was more likely to ask you to keep such details quiet, or they minimally acknowledged it. The…

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ACE Test Aids in Depression, Suicide Awareness in Troubled Youth

Depression and suicide in the United States among troubled youth have been on the rise prior to 2020. Adverse Childhood Experiences (ACE) are proving to be key factors that influence these events in teens and adolescence. ACE Test Factors – A Breakdown ACE (Adverse Childhood Experiences) are those that occurred before a child’s eighteen birthday.…

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